Magnesium is an essential mineral for the proper functioning of the whole body since it is part of the constitution and metabolism of all cells, especially in muscle, nerve cells and bone tissue.
Since it stimulates the absorption of calcium, it is important for the maintenance of bone density.
Reduces muscle fatigue and promotes absorption of calcium by the body
With the practice of physical exercise, among other situations, there may be a reduction of the magnesium inside the body, which in turn can result in muscle fatigue and malabsorption of calcium.
However, when ingested in its pure form this mineral is not well absorbed and may have undesirable effects on sensitive people.
To overcome this problem, Solgar has created magnesium citrate, which is both easily digested and tolerated.
Free from gluten, soy, dairy, sugar, and preservatives.