1. Say yes to water!
Turn the water a habit! The addition of water to keep the body hydrated, prevent fluid retention and promotes drainage. Brings multiple benefits and is often neglected. If you can't drink 2 liters of water a day, start with less, and then increase. A trick is to divide the water bottles of 50 cl and establish goals to during the day: drink 1 bottle until the end of the morning, another by the end of the afternoon, and another to go to sleep. You will see that at the end of 1 month baby easily 2 l.
2. Challenge: 30 days of Squats and Stairs
One of the most exciting challenge are the 30 days of squats that work intensively the legs and glutes. However, not all people have physical condition to carry 250 squats! The suggestion is to set the challenge to the individual capacity of each one, and set goals, in order to account for the results. A good way to tone up your legs is also to go up and down stairs. So, leave laziness aside and climb the stairs.
3. Find an ally
If you find that draining massage with your hands is not for you, try Cellublue. It has been themost chosen ally! CelluBlue is a glass you should use on your legs with the help of a drainig cream or oil. It has a vacuum action creating an incredibly effective of the draining massage! Use this product in the shower and make sure you us daily. Your legs will give something to talk about. (see full CelluBlue article here). You can also opt for the famous Elancyl massage glove, which, along with the massage gel, attack without mercy the accumulation of fat in critical areas.
4. Cellulite Attack inside and out!
If the capsules inhibit the accumulation of more fat, this cream helps remove the fat already accumulated. The Biorevitalizing anticellulite concentrate "mesotherapy effect" takes advantage of two techniques of cosmetic medicine: Mesotherapy and biorevitalization, favouring the penetration of ingredients, and significantly increasing the results. Do you already know this soldier?
5. Reduce the accumulation of fats!
Cellulite is essentially fat accumulation in the tissues below the skin, causing holes in the hips, thighs, buttocks and abdomen. If the problem is in the food, you can take Bioactive Chromium which helps to normalize blood sugar levels and inhibits the "desire" of sweets, chocolates or meals interspersed. In addition to controlling the food, a great help for perfect legs is the Bodyshock reducer Mesoestetic pills, which inhibits the accumulation of fat in adipocytes, improves blood circulation and helps in fluid retention.
