Exercise is on of the most rewarding activities we can practice, both for the benefits it brings to our physical and emotional health.
However, depending on the sports modalities we practice and the goals we want to achieve, it may be necessary to adopt nutrition, health and beauty routines that help us keep up with our journey.
Thinking of you, we have prepared a selection of essential products to meet all the challenges that you'll come across during this fit journey!
For many people, sports is also an excellent excuse to spend more time outdoors, in contact with nature or the city.
Depending on the sports modality you practice and also your lifestyle, it may be necessary to add some food supplements to your diet. For those who run at the morning and don't have time to prepare or digest a solid breakfast, Gold Nutrition Oats & whey (1) can be a huge help run more comfortably and improve your races! For those who practice resistance sports, such as cycling, ball games, or long distance races, it is essential to rehydrate the body periodically. For that, the Gold Drink (2) is undoubtedly the ideal supplement!
No matter how much of therapy sun exposure can be, it's necessary to protect the skin from UV radiation, especially during the hottest hours. Before you start, why not strengthen the antioxidant defenses from our skin? For this, the C and ferulic from Skinceuticals (10) is an excellent choice, since it gives an 8 times higher antioxidant skin protection than what you'd naturally have. Since we're going to sweat, it is also necessary to choose a water resistant sunscreen. For those who have oily skin, the Anti-seb from Frezyderm (4) can be a specially valuable ally. Also, for those who like to finish a run on the beach with sea bath, the ISDIN Fotoprotector transparent spray for wet skin (3) is undoubtably the ideal product, since it can be applyed even on wet skin. For the face, and for those who can't leave the houe with a little correction, we recommend the Shiseido Sports BB (6)! And because our lips are so often forgotten, we could not fail to mention the Uriage Bariésun lip stick (9). If you are especially sensitive to sunlight can also practice outdoorsd exercise! In addition to all the necessary precautions with sun protection and clothing, it can be especially interesting to bet on food supplement that may strengthen skin's defences, such as the Ultra-D Heliocare (5), making it more resistant and less reactive to the UV rays.
If you practice any sport with some level of impact, you probably know that feet may become hurt, sore, and sometimes they need extra attention. In order to absorb some of the impact and also prevent the discomfort, Dr Scholl developed the gelactiv sport insoles, that are fully adapted to sport shoes' design of sport shoes. And for those who have feet that are sensitive to friction, which generally gives rise to blisters, we suggest the Akileine Sports Nok Anti-Friction Cream (7), that is able to moisturize and protect the skin, and is also sweat resistant!
When we train at the end of the day, we get in te locker room, drop the bag, and then it's time to remove makeup. For a quick and easy cleanse, we recommend Erborian Micellar water 3-in-1 (2), that leaves the skin smooth, moisturized and fresh! In order to avoid inconvenient odors and to feel more confident during the exercise, SweetCare recommends Vichy mineral deodorant without aluminum salts (4), that guarantees a 48 hours efficacy and is extremely gentle to the skin.
After physical activity, it's time to take a bath and care for both the hair and the skin!
For those who prefer an express moisturising product, we suggest the ISDIN Ureadin Spray & Go (1), which is super quick to apply and leaves the skin very soft! Intead if you enjoy o like a good oil massage but also can't give up the practicality of a spray, the Caudalie divine lubricant (8) is undoubtably our product of choice!
And because sports are not an excuse for neglecting your hair, we have selected some of the fastest and easiest products to use from our store! The Revoln Equave conditioners (3) are great to untangle and protect the hair, because they are applied after washing on pat dry hair. For combing, our choice could only be Tangle Teezer (5), which can be used both by men and women, and it fits easily into any sports bag! But for those days when there's no time to wash your hair, we suggest the Klorane dry shampoo (7), that besides being practical and quick to use, it also gives volume and softness to greasy hair.
Just before getting out the locker room, and in order to provide the organism with all the amino acids and micronutrients that it needs to start recovering, we advise having a shake of Total whey from Gold Nutrition (6), whicha has a high concentration of BCAA's and Glutamine, and is both low in fat and carbohydrates.
Those who want to strengthen and define their body through bodybuilding need to take special care of their diet, making sure that it's adapted to achieve their goals.
But first, and so that your hair does not get in your way, we recommend the Invisibobble elastic (5), which allows to keep your hairstyle throughout the whole workout without damaging the hair fiber
For those who want to prevent the muscle loss before and after training, the BCAA's from Gold Nutrition (1) are a great option because the 3 aminoacis are present in the ideal proportion. Alternatively, if you want to improve your explosive movements and achieve a faster muscle recovery after training, the Gold Nutrition's Creatine (2) is the suppplement you're looking for!
At the end of each workout, the body requires protein so that ir can regenerate itself. And for this purpose, there's nothing more practical than a protein shake! For those who follow a diet with carbohydrates restriction, the Iso hydrowhey (3) is without doubt the best option, as it allows a high protein intake with a low level of carbohydrates. For those looking for a high energy post-workout, shake, the Fast Recovery (4) is our suggestion. Finally, and for vegetarian sportspeople, we recommend the V-pea protein and brown rice, a 100% vegan alternative with a high protein content.
In addition to supplementing the body with proteins, it is also necessary to take into account the good fats intake. A diet with balanced ingestion of Omega's 3, 6 and 9 is essential to improve the oxygen transport to the tissues and also muscle recovery. Therefore, if you can't obtain adequate amounts of these fatty acids from your diet, we recommend the Win-fit Omega 3, 6 and 9 (6).
At the end of the day, and after so much effort, your hands become dry and calloused. The La Roche Posay Cicaplast hands (8) is our choice to give back the smoothness and moisture to your skin!
If your main goal is to lose weight, we have some suggestions that may give you that little push you need!
During low calorie diets, the metabolism tends to become slower as time goes by, and that hinders your weight loss. The Gold Nutrition Extreme cut explosion (1) is a thermogenic supplement that also helps optimize the sugars metabolism, and thus the appetite for sweets.
In order to prevent the muscle loss when losing weight, and also to make you feel satisfied after eating, Gold Nutrition developed the Slim shake (2), which guarantees an adequate protein a intake and it also contains inulin, a soluble fiber that is able to regulate the intestinal function too.
The extra centimeters on the belly are one of the main concerns of those who want to lose weight. And for losing the, the 30 days plus waistline(3) is a particularly interesting supplement! The formula contains Beta 1.3/1.6 Glucans, chromium, iodine and the DTOX complex; that help to regulate appetite, metabolism and the body's ability to eliminate waste.
Thinking about those days when we exagerate while eating, Depuralina created the add-in Block (4), which reduces the fats' and carbohydrates' absorption.
Also, and so that you don't neglet your snacks, Gold Nutrition launched the Low Carb protein bars (5), which are the ideal solution to take with you everywhere!
But if you lose your mind with sugary foods, the brand Bioactivo has the ideal solution for you! The Bioactivo Chromium contains the patent ChromoPrecise, which guarantees an excellent chromium absorption.
For those who seek for global weight loss solution, the Bioactive Lipoexit xtra is undoubtedly the most appropriate product. This supplement oontains the patents FibrePrecise, AscorbitTM and ChromoPrecise, but also with pectins from citrus peel; that together allow you to control your blood sugar level, improve your macronutrients metabolism , and eliminate any toxins that may be stored in your fat.
Cellulite affects especially women, and can appear even on those who don't have extra weight! Exercise is a great ally to combat this problem, but sometimes it's not enough. In order to get rid of cellulite, we have selected a few of our favorite products!
To begin your firming care routine at the shower, the Elancyl toning shower oil (2) is undoubtably the ideal product to keep skin comfortable, soft and elastic.
Because we know that cellulite is formed ate the deepest skin layer it's necessary to keep it clear, so that all the treatment products you apply are able to penetrate through it. For this purpose, it is essential to perform regular and frequent exfoliations. And our chosen exfoliator is undoubtedly the Exfoliating skin renewal new of Clarins(4).
The Cellublue (1) consists of a silicone cup that can hold a vacuum massage on the surface of the skin, thus promoting both lipolysis and the improvement of venous and lymphatic circulation.It only takes 5 minutes a day, and it can be combined with any oil or lotion of your choice.
If you seek a global treatment for the loss of firmnes,cellulite and excess fat, the Lierac Body-Slim slimming global is the right product for you! In addition to containing 10% caffeine, the most acknowledged anti-cellulite ingrdient, this product also has active ingredients with lipolytic and firming action..
For those looking for a more intensive treatment, it's important to start treating cellulite from the inside. And for that, the SweetCare team recommend Cellulase (3), which is also much beloved by our customers! The Cellulase Gold pearls anti-cellulite is headed for a mild to moderate cellulite, while Cellulase Gold advanced is intended for a more severe and persistent cellulite.
Thinking of dry skin that also presents loss of firmness, Shiseido developed the firming body cream (6), which combines a rich and nourishing texture with a firming action.
Finally, and thinking of the most critical areas of your body, Collistar lauched the S.o.s critical areas firming stick (7), that s very practical and can be used on your thighs, stomach, hips, and arms.