We have all heard the famous phrase: "Beauty starts from within!" But is it really true?
In this article, we will explore the world of nutricosmetics and understand their influence in the beauty universe. Find out how these powerful allies can contribute to achieving a healthy and radiant appearance.
Lifestyle and poor dietary habits make it difficult to maintain a balanced diet, resulting in a deficiency of certain nutrients that influence the integrity and beauty of the skin.
For this reason, the cosmetics industry has developed various strategies to offer consumers the missing nutrients, thus giving birth to the most recent phenomenon of convergence between the food industry and the cosmetics industry: the nutricosmetics, known as "beauty pills", which represent a combination of food supplementation and skincare, providing a holistic approach to beauty and well-being.
Nutricosmetics work from the inside out, nourishing skin cells, promoting collagen production, protecting against oxidative damage, and helping to fight the signs of aging, acting in a complementary way to traditional topical products.
They can take various pharmaceutical forms such as tablets, capsules, liquids, and others, helping to improve the health of the skin, hair, and nails.
It is essential to emphasize that nutricosmetics should not be considered as substitutes for a healthy diet, but rather as complements to ensure adequate intake of essential nutrients, aimed at promoting a healthy and luminous appearance. The effectiveness of nutricosmetics may vary from person to person and it is always recommended to consult a health professional before starting any type of supplementation.
Which are the most commonly used ingredients and their main benefits?
- Soy Isoflavones - Often used to reduce menopause symptoms, such as hair loss.
- Lutein, Lycopene, β-carotene, and Selenium - Improve skin thickness, luminosity, and density; they also have antioxidant properties that help fight aging and play an important role in nail integrity.
- Vitamins C and E - With antioxidant properties, they help combat skin aging.
- Omega-3 fatty acids - Increase lipids in the skin, reducing dryness and skin roughness.
- Coenzyme Q10 - Provides hydration and has anti-aging effects.
- Resveratrol - Fights against aging.
- Collagen - Collagen is an essential structural protein for skin elasticity and firmness, with anti-aging properties.
- Probiotics and Prebiotics - Aim to improve skin health by balancing the skin's microbiota.
Among the main benefits, hydration, anti-aging action, hair and nail repair and growth stand out.
Why are they such a trend?
We are witnessing a growing concern and awareness of health and well-being on the part of consumers, which also extends to beauty routines. These products give the skin the ability to protect itself from external aggressors (pollution, tobacco smoke, and even stress), addressing the issue at the moment and focusing on the long term, rather than trying to reverse its effects afterward. This holistic beauty philosophy, based on the intrinsic connection between beautiful skin and a healthy lifestyle, has earned the confidence and interest of the public.
Nutricosmetics represent an evolution in the beauty industry. We know that it is not enough to treat skin, hair, and nails only superficially - it is necessary to nourish and care for them from the inside out to achieve long-lasting and visible results.